VEGETABLE MEDLEY SOUP vs 99% FAT FREE MINESTRONE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE MEDLEY SOUP: 4
vs
99% FAT FREE MINESTRONE SOUP: 4
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY SOUP | 99% FAT FREE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 38 cal | 42 cal | |
| Protein | 1.3 g | 2.1 g | |
| Carbs | 7.5 g | 8.1 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY SOUP | 99% FAT FREE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY SOUP | 99% FAT FREE MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 329 MG | 254 MG |