VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND vs BASMATI RICE PILAF WITH VEGETABLE
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND wins in 6 out of 10 nutrient categories
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 6
vs
BASMATI RICE PILAF WITH VEGETABLE: 3
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | BASMATI RICE PILAF WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 143 cal | 193 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 25.7 g | 27.1 g | |
| Fat | 2.9 g | 7.9 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | BASMATI RICE PILAF WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0.9 MG |
Minerals
| Mineral | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | BASMATI RICE PILAF WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 321 MG | 650 MG |