VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND vs LONG GRAIN BASMATI RICE
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND wins in 7 out of 10 nutrient categories
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 7
vs
LONG GRAIN BASMATI RICE: 2
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 83 cal | 356 cal | |
| Protein | 2.1 g | 8.9 g | |
| Carbs | 14.9 g | 77.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | LONG GRAIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 187 MG | 0 MG |