VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND vs BASMATI RICE
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND wins in 6 out of 10 nutrient categories
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 6
vs
BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 83 cal | 356 cal | |
| Protein | 2.1 g | 6.7 g | |
| Carbs | 14.9 g | 77.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 187 MG | 0 MG |