VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND vs QUINOA WITH OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 4
vs
QUINOA WITH OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 160 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 25.7 g | 22.1 g | |
| Fat | 2.9 g | 4.3 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Sodium, Na | 321 MG | 196 MG |