VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 5 out of 10 nutrient categories
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 4
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 125 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 25.7 g | 17.5 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 5 MG |
Minerals
| Mineral | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 321 MG | 358 MG |