VEGETABLE MEDLEY QUICK QUINOA SIDES vs MAMA TERE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY QUICK QUINOA SIDES wins in 7 out of 14 nutrient categories
VEGETABLE MEDLEY QUICK QUINOA SIDES: 7
vs
MAMA TERE: 2
(5 ties)
Overview
| Nutrient | VEGETABLE MEDLEY QUICK QUINOA SIDES | MAMA TERE | Winner |
|---|---|---|---|
| Calories | 366 cal | 344 cal | |
| Protein | 14.1 g | 5.3 g | |
| Carbs | 63.4 g | 79.8 g | |
| Fat | 5.6 g | 0.6 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY QUICK QUINOA SIDES | MAMA TERE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 33.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE MEDLEY QUICK QUINOA SIDES | MAMA TERE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Sodium, Na | 507 MG | 0 MG |