VEGETABLE MEDLEY ORGANIC BROCCOLI vs MILD & SAVORY SHAZAM SHISHITO PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VEGETABLE MEDLEY ORGANIC BROCCOLI: 4
vs
MILD & SAVORY SHAZAM SHISHITO PEPPER: 4
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY ORGANIC BROCCOLI | MILD & SAVORY SHAZAM SHISHITO PEPPER | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY ORGANIC BROCCOLI | MILD & SAVORY SHAZAM SHISHITO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 282 MG | 287 MG | |
| Sodium, Na | 47 MG | 0 MG |