VEGETABLE MEDLEY ORGANIC BROCCOLI vs LEMONS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY ORGANIC BROCCOLI wins in 7 out of 10 nutrient categories
VEGETABLE MEDLEY ORGANIC BROCCOLI: 7
vs
LEMONS: 1
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY ORGANIC BROCCOLI | LEMONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 31 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 5.9 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY ORGANIC BROCCOLI | LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 282 MG | 138 MG | |
| Sodium, Na | 47 MG | 0 MG |