VEGETABLE MEDLEY CRACKERS vs TAMARI SOY SAUCE BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETABLE MEDLEY CRACKERS: 4
vs
TAMARI SOY SAUCE BROWN RICE CRACKERS: 4
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY CRACKERS | TAMARI SOY SAUCE BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 76.7 g | 86.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY CRACKERS | TAMARI SOY SAUCE BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 163 MG | 200 MG | |
| Sodium, Na | 467 MG | 400 MG |