VEGETABLE MEDLEY CRACKERS vs ROSEMARY RAISIN PECAN CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY RAISIN PECAN CRACKERS wins in 7 out of 10 nutrient categories
VEGETABLE MEDLEY CRACKERS: 2
vs
ROSEMARY RAISIN PECAN CRACKERS: 7
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY CRACKERS | ROSEMARY RAISIN PECAN CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 76.7 g | 60 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY CRACKERS | ROSEMARY RAISIN PECAN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 4 MG | |
| Potassium, K | 163 MG | 467 MG | |
| Sodium, Na | 467 MG | 600 MG |