VEGETABLE MEDLEY CRACKERS vs GARLIC & CHIVE PITA CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETABLE MEDLEY CRACKERS: 4
vs
GARLIC & CHIVE PITA CRACKERS: 4
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY CRACKERS | GARLIC & CHIVE PITA CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 10 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY CRACKERS | GARLIC & CHIVE PITA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.7 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 467 MG | 700 MG |