VEGETABLE MEDLEY CASSAVA vs VEGGIE HEART CHIP SOUL
Nutrition comparison per 100 g serving
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VEGGIE HEART CHIP SOUL wins in 10 out of 14 nutrient categories
VEGETABLE MEDLEY CASSAVA: 2
vs
VEGGIE HEART CHIP SOUL: 10
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY CASSAVA | VEGGIE HEART CHIP SOUL | Winner |
|---|---|---|---|
| Calories | 500 cal | 465 cal | |
| Protein | 3.6 g | 9.3 g | |
| Carbs | 64.3 g | 55.8 g | |
| Fat | 25 g | 25.6 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY CASSAVA | VEGGIE HEART CHIP SOUL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY CASSAVA | VEGGIE HEART CHIP SOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 200 MG | 442 MG |