VEGETABLE MEDLEY CASSAVA vs VEGETABLE CHIPS MIX
Nutrition comparison per 100 g serving
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VEGETABLE CHIPS MIX wins in 4 out of 11 nutrient categories
VEGETABLE MEDLEY CASSAVA: 1
vs
VEGETABLE CHIPS MIX: 4
(6 ties)
Overview
| Nutrient | VEGETABLE MEDLEY CASSAVA | VEGETABLE CHIPS MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY CASSAVA | VEGETABLE CHIPS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | VEGETABLE MEDLEY CASSAVA | VEGETABLE CHIPS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 200 MG | 250 MG |