VEGETABLE MEDLEY CARROTS vs WHOLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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WHOLE BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
VEGETABLE MEDLEY CARROTS: 2
vs
WHOLE BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY CARROTS | WHOLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 67 cal | 35 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 13.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY CARROTS | WHOLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 70.6 MG |
Minerals
| Mineral | VEGETABLE MEDLEY CARROTS | WHOLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 22 MG | 18 MG |