VEGETABLE MEDLEY CARROTS vs MINI SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY CARROTS wins in 7 out of 11 nutrient categories
VEGETABLE MEDLEY CARROTS: 7
vs
MINI SUPER SWEET COB CORN: 2
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY CARROTS | MINI SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 67 cal | 94 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 13.3 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY CARROTS | MINI SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE MEDLEY CARROTS | MINI SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 22 MG | 0 MG |