VEGETABLE MEDLEY CARROTS vs FINE GREEN BEANS
Nutrition comparison per 100 g serving
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FINE GREEN BEANS wins in 6 out of 11 nutrient categories
VEGETABLE MEDLEY CARROTS: 3
vs
FINE GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY CARROTS | FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 67 cal | 29 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY CARROTS | FINE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE MEDLEY CARROTS | FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 22 MG | 6 MG |