VEGETABLE MEDLEY BROCCOLI vs TENDER BABY KALE LEAVES
Nutrition comparison per 100 g serving
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TENDER BABY KALE LEAVES wins in 6 out of 12 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 5
vs
TENDER BABY KALE LEAVES: 6
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | TENDER BABY KALE LEAVES | Winner |
|---|---|---|---|
| Calories | 35 cal | 42 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 5.9 g | 6.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | TENDER BABY KALE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.2 UG | 0 UG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | TENDER BABY KALE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 210 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 287 MG | 448 MG | |
| Sodium, Na | 47 MG | 120 MG |