VEGETABLE MEDLEY BROCCOLI vs CURRANTS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY BROCCOLI wins in 6 out of 12 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 6
vs
CURRANTS: 4
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | CURRANTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 275 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 5.9 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 6 MG | |
| Vitamin K (phylloquinone) | 8.2 UG | 0 UG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |