VEGETABLE MEDLEY BROCCOLI vs CANTALOUPE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY BROCCOLI wins in 10 out of 12 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 10
vs
CANTALOUPE SPEARS: 0
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 36 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 5.9 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 38.6 MG | |
| Vitamin K (phylloquinone) | 8.2 UG | 0 UG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 47 MG | 14 MG |