VEGETABLE MEDLEY BROCCOLI vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 13 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 2
vs
BABY SPINACH: 7
(4 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 8.2 UG | 480 UG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 47 MG | 76 MG |