VEGETABLE MEDLEY BROCCOLI vs PINEAPPLES SPEARS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY BROCCOLI wins in 8 out of 11 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 8
vs
PINEAPPLES SPEARS: 1
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | PINEAPPLES SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 49 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | PINEAPPLES SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 126.8 MG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | PINEAPPLES SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |