VEGETABLE MEDLEY BROCCOLI vs HALVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 3
vs
HALVED BRUSSELS SPROUTS: 3
(5 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 42 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 307 MG | 389 MG | |
| Sodium, Na | 41 MG | 24 MG |