VEGETABLE MEDLEY BROCCOLI vs BUTTERMILK RANCH DIP VEGETABLE TRAY
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY BROCCOLI wins in 6 out of 11 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 6
vs
BUTTERMILK RANCH DIP VEGETABLE TRAY: 2
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | BUTTERMILK RANCH DIP VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calories | 35 cal | 94 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | BUTTERMILK RANCH DIP VEGETABLE TRAY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | BUTTERMILK RANCH DIP VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 318 MG | 282 MG | |
| Sodium, Na | 53 MG | 176 MG |