VEGETABLE MEDLEY BROCCOLI vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY BROCCOLI wins in 5 out of 11 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 5
vs
SUGAR SNAP PEAS: 2
(4 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 17.6 MG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 47 MG | 12 MG |