VEGETABLE MEDLEY BROCCOLI vs ROOT VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY BROCCOLI wins in 6 out of 11 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 6
vs
ROOT VEGETABLES: 2
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 22.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 0 MG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 66 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 47 MG | 24 MG |