VEGETABLE MEDLEY BROCCOLI vs MIXED BEANS READY VEGGIES
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY BROCCOLI wins in 5 out of 11 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 5
vs
MIXED BEANS READY VEGGIES: 3
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | MIXED BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | MIXED BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | MIXED BEANS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 294 MG | 235 MG | |
| Sodium, Na | 41 MG | 0 MG |