VEGETABLE MEDLEY BROCCOLI vs SPICY THAI NOODLES
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY BROCCOLI wins in 6 out of 11 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 6
vs
SPICY THAI NOODLES: 4
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | SPICY THAI NOODLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 103 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 7.1 g | 6.1 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | SPICY THAI NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | SPICY THAI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 47 MG | 124 MG |