VEGETABLE MEDLEY BROCCOLI vs SOUTHWEST WITH CHOPPED GREEN CABBAGE
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY BROCCOLI wins in 4 out of 11 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 4
vs
SOUTHWEST WITH CHOPPED GREEN CABBAGE: 3
(4 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 282 MG | 212 MG | |
| Sodium, Na | 47 MG | 24 MG |