VEGETABLE MEDLEY BROCCOLI vs CELERY HEARTS
Nutrition comparison per 100 g serving
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CELERY HEARTS wins in 5 out of 11 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 4
vs
CELERY HEARTS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 16 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 47 MG | 80 MG |