VEGETABLE MEDLEY BROCCOLI vs APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 5
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | APPLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 122 cal | |
| Protein | 2.4 g | 4.8 g | |
| Carbs | 7.1 g | 10.9 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 89.8 MG |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 136 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 47 MG | 71 MG |