VEGETABLE MEDLEY BROCCOLI vs WHOLE SWEET PLANTAINS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY BROCCOLI wins in 8 out of 12 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 8
vs
WHOLE SWEET PLANTAINS: 2
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calories | 29 cal | 209 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 7.1 g | 40.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 47 MG | 1 MG |