VEGETABLE MEDLEY BROCCOLI vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY BROCCOLI wins in 7 out of 12 nutrient categories
VEGETABLE MEDLEY BROCCOLI: 7
vs
DICED SWEET POTATOES: 2
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY BROCCOLI | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 69 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY BROCCOLI | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY BROCCOLI | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 47 MG | 109 MG |