VEGETABLE MEDLEY A BLEND OF BROCCOLI vs CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY A BLEND OF BROCCOLI wins in 5 out of 11 nutrient categories
VEGETABLE MEDLEY A BLEND OF BROCCOLI: 5
vs
CUT CORN: 3
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY A BLEND OF BROCCOLI | CUT CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY A BLEND OF BROCCOLI | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | VEGETABLE MEDLEY A BLEND OF BROCCOLI | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 129 MG | 235 MG | |
| Sodium, Na | 12 MG | 0 MG |