VEGETABLE MEDLEY A BLEND OF BROCCOLI vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
VEGETABLE MEDLEY A BLEND OF BROCCOLI: 2
vs
BROCCOLI FLORETS: 6
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY A BLEND OF BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 31 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 5.9 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY A BLEND OF BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37 MG |
Minerals
| Mineral | VEGETABLE MEDLEY A BLEND OF BROCCOLI | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 129 MG | 259 MG | |
| Sodium, Na | 12 MG | 31 MG |