VEGETABLE MEDLEY A BLEND OF BROCCOLI vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 4 out of 11 nutrient categories
VEGETABLE MEDLEY A BLEND OF BROCCOLI: 3
vs
BROCCOLI: 4
(4 ties)
Overview
| Nutrient | VEGETABLE MEDLEY A BLEND OF BROCCOLI | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY A BLEND OF BROCCOLI | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | VEGETABLE MEDLEY A BLEND OF BROCCOLI | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 271 MG | 212 MG | |
| Sodium, Na | 6 MG | 24 MG |