VEGETABLE MEDLEY vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY wins in 5 out of 11 nutrient categories
VEGETABLE MEDLEY: 5
vs
ROMAINE LETTUCE: 3
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 29 MG | 18 MG |