VEGETABLE MEDLEY vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories
VEGETABLE MEDLEY: 5
vs
KROGER: 3
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | KROGER | Winner |
|---|---|---|---|
| Calories | 35 cal | 56 cal | |
| Protein | 2.4 g | 0.5 g | |
| Carbs | 7.1 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 51.5 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 35 MG | 38 MG |