VEGETABLE MEDLEY vs BUTTERNUT NOODLE & KALE SAUTE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY wins in 5 out of 11 nutrient categories
VEGETABLE MEDLEY: 5
vs
BUTTERNUT NOODLE & KALE SAUTE: 3
(3 ties)
Overview
| Nutrient | VEGETABLE MEDLEY | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE MEDLEY | BUTTERNUT NOODLE & KALE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 55 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 47 MG | 6 MG |