VEGETABLE LOW SODIUM SOUP vs ORANGE CHICKEN SKILLED MEAL
Nutrition comparison per 100 g serving
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VEGETABLE LOW SODIUM SOUP wins in 6 out of 11 nutrient categories
VEGETABLE LOW SODIUM SOUP: 6
vs
ORANGE CHICKEN SKILLED MEAL: 4
(1 ties)
Overview
| Nutrient | VEGETABLE LOW SODIUM SOUP | ORANGE CHICKEN SKILLED MEAL | Winner |
|---|---|---|---|
| Calories | 52 cal | 136 cal | |
| Protein | 1.4 g | 4.0 g | |
| Carbs | 9.4 g | 25.3 g | |
| Fat | 0.7 g | 2.0 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LOW SODIUM SOUP | ORANGE CHICKEN SKILLED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | VEGETABLE LOW SODIUM SOUP | ORANGE CHICKEN SKILLED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 28 MG | 268 MG |