VEGETABLE LO MEIN NOODLES vs EGGPLANT PARMIGIANA WITH SAUCE
Nutrition comparison per 100 g serving
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VEGETABLE LO MEIN NOODLES wins in 5 out of 10 nutrient categories
VEGETABLE LO MEIN NOODLES: 5
vs
EGGPLANT PARMIGIANA WITH SAUCE: 4
(1 ties)
Overview
| Nutrient | VEGETABLE LO MEIN NOODLES | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 136 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 16.6 g | 11.6 g | |
| Fat | 3.2 g | 8.6 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LO MEIN NOODLES | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 9.1 MG |
Minerals
| Mineral | VEGETABLE LO MEIN NOODLES | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 304 MG | 288 MG |