VEGETABLE LO MEIN vs TRADITIONAL GERMAN EGG PASTA - SPAETZLE
Nutrition comparison per 100 g serving
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TRADITIONAL GERMAN EGG PASTA - SPAETZLE wins in 5 out of 10 nutrient categories
VEGETABLE LO MEIN: 4
vs
TRADITIONAL GERMAN EGG PASTA - SPAETZLE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LO MEIN | TRADITIONAL GERMAN EGG PASTA - SPAETZLE | Winner |
|---|---|---|---|
| Calories | 133 cal | 357 cal | |
| Protein | 3.7 g | 12.5 g | |
| Carbs | 14.1 g | 69.6 g | |
| Fat | 7.4 g | 2.7 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE LO MEIN | TRADITIONAL GERMAN EGG PASTA - SPAETZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 415 MG | 18 MG |