VEGETABLE LO MEIN vs RICE NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE LO MEIN: 5
vs
RICE NOODLES: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LO MEIN | RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 133 cal | 108 cal | |
| Protein | 3.7 g | 1.7 g | |
| Carbs | 14.1 g | 16.7 g | |
| Fat | 7.4 g | 4.2 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LO MEIN | RICE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | VEGETABLE LO MEIN | RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 415 MG | 333 MG |