VEGETABLE LO MEIN vs READY RAMEN PAD THAI NOODLES + SAUCE
Nutrition comparison per 100 g serving
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VEGETABLE LO MEIN wins in 5 out of 10 nutrient categories
VEGETABLE LO MEIN: 5
vs
READY RAMEN PAD THAI NOODLES + SAUCE: 4
(1 ties)
Overview
| Nutrient | VEGETABLE LO MEIN | READY RAMEN PAD THAI NOODLES + SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 191 cal | |
| Protein | 3.7 g | 5.7 g | |
| Carbs | 14.1 g | 38.3 g | |
| Fat | 7.4 g | 2.2 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE LO MEIN | READY RAMEN PAD THAI NOODLES + SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 415 MG | 209 MG |