VEGETABLE LO MEIN vs ENRICHED EGG NOODLE PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLE PRODUCT wins in 6 out of 10 nutrient categories
VEGETABLE LO MEIN: 3
vs
ENRICHED EGG NOODLE PRODUCT: 6
(1 ties)
Overview
| Nutrient | VEGETABLE LO MEIN | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 133 cal | 357 cal | |
| Protein | 3.7 g | 12.5 g | |
| Carbs | 14.1 g | 67.9 g | |
| Fat | 7.4 g | 3.6 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE LO MEIN | ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 103 MG | 188 MG | |
| Sodium, Na | 415 MG | 36 MG |