VEGETABLE LO MEIN vs SANTA FE ENCHILADA MADE WITH ORGANIC RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE LO MEIN: 5
vs
SANTA FE ENCHILADA MADE WITH ORGANIC RICE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LO MEIN | SANTA FE ENCHILADA MADE WITH ORGANIC RICE | Winner |
|---|---|---|---|
| Calories | 125 cal | 127 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 18.8 g | 15.9 g | |
| Fat | 3.9 g | 4.6 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LO MEIN | SANTA FE ENCHILADA MADE WITH ORGANIC RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | VEGETABLE LO MEIN | SANTA FE ENCHILADA MADE WITH ORGANIC RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 64 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 617 MG | 314 MG |