VEGETABLE LASAGNA WITH CARROTS vs BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK
Nutrition comparison per 100 g serving
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BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK wins in 5 out of 10 nutrient categories
VEGETABLE LASAGNA WITH CARROTS: 4
vs
BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA WITH CARROTS | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 133 cal | 129 cal | |
| Protein | 6.2 g | 5.9 g | |
| Carbs | 14.7 g | 14.1 g | |
| Fat | 5.3 g | 5.1 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA WITH CARROTS | BLACK BEAN & CHEESE CORN TORTILLA LAYERED WITH MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 137 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 98 MG | 75 MG | |
| Sodium, Na | 396 MG | 337 MG |