VEGETABLE LASAGNA WITH CARROTS vs MANICOTTI WITH SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE LASAGNA WITH CARROTS: 5
vs
MANICOTTI WITH SAUCE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA WITH CARROTS | MANICOTTI WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 141 cal | |
| Protein | 5.2 g | 6.1 g | |
| Carbs | 15.2 g | 19.2 g | |
| Fat | 4.4 g | 4.6 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA WITH CARROTS | MANICOTTI WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | VEGETABLE LASAGNA WITH CARROTS | MANICOTTI WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 76 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 322 MG | 364 MG |