VEGETABLE LASAGNA VEGETABLE MEDLEY WITH KALE LAYERED BETWEEN PASTA vs MEDIUM CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA VEGETABLE MEDLEY WITH KALE LAYERED BETWEEN PASTA wins in 7 out of 11 nutrient categories
VEGETABLE LASAGNA VEGETABLE MEDLEY WITH KALE LAYERED BETWEEN PASTA: 7
vs
MEDIUM CHICKEN BIRYANI: 3
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA VEGETABLE MEDLEY WITH KALE LAYERED BETWEEN PASTA | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 115 cal | 145 cal | |
| Protein | 5.7 g | 6.4 g | |
| Carbs | 12.3 g | 15.2 g | |
| Fat | 4.9 g | 6.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA VEGETABLE MEDLEY WITH KALE LAYERED BETWEEN PASTA | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | VEGETABLE LASAGNA VEGETABLE MEDLEY WITH KALE LAYERED BETWEEN PASTA | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 269 MG | 184 MG |