VEGETABLE LASAGNA vs LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 10 nutrient categories
VEGETABLE LASAGNA: 5
vs
LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE: 3
(2 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 137 cal | 119 cal | |
| Protein | 6.6 g | 5.7 g | |
| Carbs | 16.3 g | 17.2 g | |
| Fat | 4.9 g | 3.1 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE LASAGNA | LASAGNA RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 185 MG | 181 MG | |
| Sodium, Na | 414 MG | 335 MG |